Hi, I'm Kathryn. Mother of three, yoga teacher, retreat facilitator and creator of The 4 Inheritances™ Framework.  I spent 20 years in corporate before burnout invited me to pause. To ask hard questions. To find another way. I had built the life I was supposed to want. But underneath, I was deeply exhausted. In a way sleep couldn't fix. And quietly wondering: is this it? Yoga became my way back to myself. Ancient practices and wisdom that made sense of modern exhaustion. And eventually, it became my work. For six years, I've been guiding mothers through yoga, retreats, and sacred practices. And I kept noticing something: high-achieving women were leaving my classes calmer, yet still carrying depletion and quiet dissatisfaction underneath. That's when I realised: we're not tired from what we're doing. We're exhausted from inherited blueprints we're following. This is where my work The 4 Inheritances™ Framework began. Not from textbooks. From lived experience.