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By Kathryn Brown Over the past few years, I’ve noticed something shifting — quietly at first, and then unmistakably. A cultural softening. A curiosity. An opening. Practices that once lived on the edges of society — meditation, manifesting, energy work, intuitive living, even the deeper layers of yoga — are suddenly being spoken about openly, confidently, and without hesitancy. And I’ve caught myself wondering why now? Why this moment? Why this widespread awakening? As someon

Written By Kathryn Brown There are moments in life that divide time in two — before and after. For me, that moment came when my sister was diagnosed with terminal bowel cancer. Before that, life was mostly normal. We were busy, distracted, doing all the usual things — work, kids, routines. Cancer wasn’t part of our world. Not yet. But a few months before her diagnosis, I felt something coming. I couldn’t name it, but it felt like a wall of energy, a tsunami inching closer. My

Reconnecting with Your Dreams, Rediscovering Your Purpose, and Raising Children Who Believe in Endless Possibility - By Kathryn Brown Motherhood changes everything — including our sense of self. In this heartfelt reflection, Kathryn Brown shares how rediscovering her own dreams not only transformed her as a woman, but became one of the greatest gifts she could offer her childr en. Most mornings, from the moment I open my eyes until the moment I close them at night, I am in de

There’s a quiet epidemic unfolding among mothers. It isn’t loud or headline-worthy — but it’s everywhere. You can feel it in the sigh at school drop-off, the overwhelm behind tired smiles, the restless energy that hums through our bodies long after the day has ended. It ’s motherhood burnout. And it’s very, very real. The Overwhelm Beneath the Surface As a mother of three and a yoga teacher, I see it every single week. Women rush into class with wide eyes, shoulders high, bre

When I look back on my journey — a maiden about to become a mother for the first time — I want to wrap my younger self in the biggest,...

When I first heard about the Closing of the Bones ceremony , I was blown away by its beauty — and I also felt a pang of sadness. I was...